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Everything your body is doing — the chronic pain, the anxiety, the exhaustion, the illness, the anger— is an intelligent response to something that happened to you. Not a malfunction. Not weakness. A message.

At Renegades & Roses, we work at the intersection of modern trauma science and ancient healing wisdom. We believe your body, your nervous system, your energy meridians, and your mind are not separate systems — they are one continuous conversation. Our approach honors all of it: the neuroscience of stress and the pathways of qi, the language of psychology and the intelligence of of the body. We use the love of God, publicly available research from trusted leaders in the health industry, and the centuries-old practice of Traditional Chinese Medicine to find unique ways to cope with everyday trauma.

You Are Not Broken.
You Are Responding.

DISCLAIMER

Renegades and Roses (renegadesandroses.com) is not a licensed therapy, counseling, or mental health practice. The services, content, and information provided by Renegades and Roses are for educational, informational, and coaching purposes only and do not constitute or replace professional mental health treatment, therapy, psychological counseling, or medical advice of any kind.

No therapist-client, counselor-client, or doctor-patient relationship is created through the use of this website or through participation in any services offered by Renegades and Roses.

The content on this website and in our sessions is not intended to diagnose, treat, cure, or prevent any mental health condition, emotional disorder, or medical condition. Results are not guaranteed and may vary from person to person.

Renegades and Roses operates out of the state of Florida and serves clients worldwide. It is the responsibility of the client to ensure that engaging in coaching or consulting services complies with the laws and regulations of their country, state, or region.

If you are experiencing a mental health emergency, are in crisis, or believe you may be suffering from a mental health condition, please immediately contact a licensed mental health professional or your local emergency services. In the United States, you may contact the 988 Suicide & Crisis Lifeline by calling or texting 988. International clients should contact their local emergency services or crisis support line.

By using this website or engaging in services with Renegades and Roses, you acknowledge that you have read, understood, and agreed to this disclaimer.

WHO WE ARE....

Renegades and Roses is a trauma coaching team built for those who are ready to stop surviving and start living. We take a direct, no-nonsense approach to healing — meeting you exactly where you are and giving you the real, practical tools to move forward.

We believe that recovery isn't about being fragile — it's about being brave. Our coaches are here to challenge you, champion you, and walk alongside you as you reclaim your emotional well-being and the life you deserve.

Your journey starts here. We're ready when you are.

WHAT IS TRAUMA?

Trauma is an emotional response to life events, starting as early as birth, with some studies suggesting in utero. With traumatic events ranging from basic upbringing to uncommon events such as an accident, a crime committed against you, a natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more.

After time, shock and denial begin to show as the first signs of experiencing a traumatic event. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches, pain in the body, and even nausea. While these reactions and feelings are normal, some people have difficulty in navigating these reactions in their daily life and moving forward from the event.

Coaching can help you release your thoughts in a healthy manner and find constructive ways of managing in the future.

ABOUT US